There were a couple of correct answers.
1st off, contrary to belief the answer was not my mother. Feel like I'm on SNL Celebrity Jeopardy!
OK, the answer is Habit. Habits can be good and bad, just depends on where you focus them. Force yourself to run a mile for 3 weeks and pretty soon your body will crave it. Sit on the couch for 3 weeks and your body will crave that too.
Habit is yours to do with it whatever you choose. So choose wisely!
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